Hematite helps to absorb negative energy and calms in times of worry and stress. Hematite is a very protective stone and is great to carry to help one to stay grounded in many situations. Hematite decreases negativity. This lowering of negativity can help to balance the body, mind and spirit connection. It is also said to boost self-esteem and self-confidence. In spiritual work, Hematite is an excellent stone to help you connect with the Earth plane. Physically, it has been used in complementary crystal healing to cool the body, blood disorders, stress, nervous problems, insomnia and anxiety relieve.